Series: Yoga with Les: Core, Back and Upper Body

None of the lesson in this series have been reviewed.

Below are the descriptions for each of the lessons included in the series:

• Yoga With Les 2: Twists to Free Lower Back, Spine

  An all levels vinyasa focusing on twists to free the lower back and spine.

  Please check out a free extended preview of this lesson here:
  http://www.mindbites.com/lesson/2614

  So, grab your yoga mat and join Les Leventhal for what's sure to be a fantastic yoga class. Les is a highly sought-after and world-renowned yoga instructor, and you're sure to figure out why after just one of his classes.

  Yoga with Les Leventhal is a Vinyasa/Flow practice. This class gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through vinyasa yoga and flow yoga. Classes are available for all levels - beginners yoga through advanced yoga. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber

• Yoga With Les Video 5: Shoulders and Neck

  An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck.

  Please check out a free extended preview of this lesson here:
  http://www.mindbites.com/lesson/2616

  So, grab your yoga mat and join Les Leventhal for what's sure to be a fantastic yoga class. Les is a highly sought-after and world-renowned yoga instructor, and you're sure to figure out why after just one of his classes.

  Yoga with Les Leventhal is a Vinyasa/Flow practice. This class gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through vinyasa yoga and flow yoga. Classes are available for all levels - beginners yoga through advanced yoga. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber

• Yoga With Les Video 10: Yoga for Abs

  30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in are some reclining twists and bridges so we create relief and release while strengthening.

  Please check out a free extended preview of this lesson here:
  http://www.mindbites.com/lesson/2621

  So, grab your yoga mat and join Les Leventhal for what's sure to be a fantastic yoga class. Les is a highly sought-after and world-renowned yoga instructor, and you're sure to figure out why after just one of his classes.

  Yoga with Les Leventhal is a Vinyasa/Flow practice. This class gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through vinyasa yoga and flow yoga. Classes are available for all levels - beginners yoga through advanced yoga. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber

• Yoga With Les 13: Upper Body, Neck, Shoulders

  This class will help strengthen and lengthen the upper body while relieving neck and shoulder stress. This class is great for those looking to build trust in their path towards arm balancing and inverting.

  Please check out a free extended preview of this lesson here:
  http://www.mindbites.com/lesson/2624

  So, grab your yoga mat and join Les Leventhal for what's sure to be a fantastic yoga class. Les is a highly sought-after and world-renowned yoga instructor, and you're sure to figure out why after just one of his classes.

  Yoga with Les Leventhal is a Vinyasa/Flow practice. This class gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through vinyasa yoga and flow yoga. Classes are available for all levels - beginners yoga through advanced yoga. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber

• Yoga With Les Video 14: Arm Balancing

  Learn to defy gravity with grace – practice this class 108 times and cultivate strength, patience, compassion and humility. It will free your everything.

  Please check out a free extended preview of this lesson here:
  http://www.mindbites.com/lesson/2625

  So, grab your yoga mat and join Les Leventhal for what's sure to be a fantastic yoga class. Les is a highly sought-after and world-renowned yoga instructor, and you're sure to figure out why after just one of his classes.

  Yoga with Les Leventhal is a Vinyasa/Flow practice. This class gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through vinyasa yoga and flow yoga. Classes are available for all levels - beginners yoga through advanced yoga. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber

Supplementary Files:

• Once you purchase this series you will have access to these files: