Series: Complete Rape Recovery Video Series

None of the lesson in this series have been reviewed.

Below are the descriptions for each of the lessons included in the series:

• Introduction to RapeRecovery Videos

  My name is Teresa Lauer and I'm a licensed psychotherapist and sexual assault survivor.

  I'm passionate about helping you through the recovery process, whether you experienced it yourself, or whether the victim was a family member or friend.

  Please learn more about the various challenges of recovery that I discuss in my videos, an overview of the symptoms relating to sexual assault, and the recovery tools (included with the videos) that can help your recovery progress.

  No matter what your symptoms may be, and no matter how long ago your assault occurred, my videos can help. I wish you the best in your recovery!

• Ensuring Your Safety While Traveling

  Travel can be fun and exciting! I'll walk you step by step through the strategies you can use to make your upcoming trip a safe one, whether you're traveling alone or with others.

• Coping With the Anniversary of Your Rape

  The anniversary of your rape need not carry the same power the second, fourth, sixth year as it did the first year. While it's not easy by any stress of the imagination, unburdening yourself of the weight of this day can be done and I'll show you how.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal and Planner.

• Rape Trauma Symptom: Hypervigilance

  Feel comfortable in your own skin again. If you've been feeling anxious and skittish since your sexual assault; if you feel as if a loud noise or someone coming up behind you frightens you more than it did prior, you need to watch this video.

  Hypervigilance keeps you on edge and anxious for that next event. Don't wait for the other shoe to drop; learn how to calm yourself and put yourself at ease in any circumstance.

  You're not alone!

• 4 Types of Rapists & What You Need to Stay Safe

  Stay safe by learning the warning signals and red flags that potential rapists broadcast to you. What they say and how they behave and react to certain situations can absolutely be a clue.

  You're not alone!

  When you watch this video, you'll also have access to my PDF file which includes a Recovery Planner.

• Speed Your Recovery With One Simple Question

  One simple question can bring you the clarity you need and help speed your recovery from sexual assault as it has for hundreds of my patients.

  Your time is valuable; don't spend another moment in isolation and pain, wondering which way to turn.

  You're not alone!

• Date Rape Drugs

  Date rape drugs are discussed in detail in this informative video along with the symptoms of each. In addition, I discuss the consequences to your ability to trust again after having been victimized in this manner.

  You're not alone!

• Controlling Your Urge to Self-Injure

  Learn the clues and triggers that preclude your urge to self injure in this critically important video. I'll help you devise a strategy for lessening the effect of this overwhelming urge and help you cope with it, step by step.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Rape Trauma Symptom: Avoiding Thoughts

  One would think that simply avoiding thoughts of what happened would make it go away. One would think that - but it's not true. In fact, the continual tamping down of feelings and emotions relating to sexual assault can lead to overwhelming sadness, fear, anger, depression.

  If you feel as if you're not going to be able to stop thinking about your assault if you allow yourself to begin, learn a healthier way to approach your recovery through this video.

  You're not alone!

  When you watch this video, you'll also have access to my PDF file which includes a Recovery Journal, Planner, and additional Resources.

• Yes, Date Rape Really Is Rape

  Being forced to perform any kind of sexual act without your consent is sexual assault. If you're unable to unwilling to accept the fact that you may have been harmed by someone you trusted, it's important that you learn the facts in order to protect yourself in the future.

  Every man is not capable of sexual assault and it is doing a disservice to you and your future happiness if you continue to believe this is the case. Learning to trust once again and have intimate relationships is a gift you can provide to yourself.

  You're not alone!

• Rape Trauma Symptom: Emotional Numbing

  Emotional numbing often feels as if you're on a runaway train - and not caring. Days are described as confusing and going by, sometimes as fast as if you were on a train and the landscape was rushing by. And other days as if time was moving so slow, it was going backwards.

  If you've found that you've cut yourself off from your friends and family, that you've left behind so many of the things you once enjoyed, please begin the process of feeling again, with the help of this video.

  You're not alone!

  When you watch this video, you'll also have access to my PDF file which includes a Recovery Journal, Planner, and additional Resources.

• 2nd Stage of Your Recovery: Anger

  Dissolve your anger and achieve a level of calm through very real strategies and techniques you can begin to use immediately.

  Anger turned inward leads to depression. It's an ultimate act of kindness to yourself to learn to release your very real, very understandable anger in a healthy way.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Coping With a Mood Disorder

  "Snap out of it!" If you've ever heard these words, or admonished yourself with them, you know first-hand the futility of "snapping out" of a mood disorder, particularly one that follows a sexual assault.

  Whether you're experiencing a milder form of depression, a major depression, or bipolar disorder, the challenge of simply getting out of bed can seem overwhelming.

  Learn how to identify triggers that preclude feelings of depression so that you can anticipate those emotions and proactively respond rather than react.

  You're not alone!

• 1st Stage of Your Recovery: Denial

  Denial manifests in many different ways; for most sexual assault victims, in unhealthy behavior against herself.

  Eating disorders such as anorexia, bulemia, and overeating, alcohol and drug use and forming unhealthy relationships are just several ways that keeps one in denial by numbing the pain.

  Learn the symptoms of some of these unhealthy behaviors and begin to identify what may be keeping you from your recovery.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal and Planner.

• 5th Stage of Your Recovery: Acceptance

  Accepting your sexual assault involves realizing how it fits into your own personal history, how it affects your view of the world, and how it has affected your intimate relationships.

  This last, most important stage of your recovery, demands courage, patience, and effort. This video helps walk you through the final steps of your recovery to leave behind the role of victim and attain the role of survivor.

  You're not alone!

  When you watch this video, you'll also have access to my PDF file which includes a Recovery Journal.

• 3rd Stage of Your Recovery: Bargaining

  Being forced to perform any kind of sexual act without your consent is sexual assault. If you're unable to unwilling to accept the fact that you may have been harmed by someone you trusted, it's important that you learn the facts in order to protect yourself in the future.

  Every man is not capable of sexual assault and it is doing a disservice to you and your future happiness if you continue to believe this is the case. Learning to trust once again and have intimate relationships is a gift you can provide to yourself.

  You're not alone!

  When you watch this video, you'll also have access to my PDF file which includes a Recovery Journal.

• 4th Stage of Your Recovery: Depression

  Depression left untreated can set your recovery back months, even years - or worse. Become acquainted with the symptoms of depression and conquer them one-by one in this informative, supportive video.

  If your depression is severe and long-standing, you'll need support and guidance. I'll help you find that here as well.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Coping With An Anxiety Disorder

  Reduce your anxiety through strategies and techniques designed to really work. Anxiety though, has its triggers which we'll discuss in detail, helping you anticipate, and alleviate anxiety before it becomes overwhelming.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Your Basic Rights If You're Raped on Campus

  You have ever right to feel safe on your campus; as safe as you feel in your own home. If your sexual assault occurred on campus, this may become a real challenge and present difficulties you hadn't imagined.

  Learn the various campus offices that can help you and answer the difficult questions that will help you determine living conditions that will help you feel safe once again.

  You're not alone!

  When you watch this video, you'll also have access to my PDF file which includes a Recovery Planner.

• Interviewing & Selecting a Compassionate Therapist

  Your therapist is your partner in recovery. Trust, connection, and a genuine interest in your well being is what you should expect for in your relationship.

  I address how to interview and select a compassionate, caring therapist based on a number of carefully crafted questions. Also, I'll introduce you to the various specialties in which therapists specialize, including: drama, music, and art.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

  These resources will include therapist, Art Therapist, Music Therapist, Drama Therapist, Dance Therapist, and a Sex Therapist.

• Rape Trauma Symptom: Difficulty Concentrating

  Become more focused and in control of both internal thoughts and your reactions to external forces. Learn strategies to remain "in body" and centered while leaving mind fog behind.

  You're not alone!

  When you watch this video, you'll also have access to my PDF file which includes a Recovery Journal, Planner, and additional Resources.

• Sexual Assault & Where to Turn for Help

  As a sexual assault victim, you may be feeling isolated, fearful, confused at the overhwelming emotions you're feeling and wondering where to turn for help.

  Learn where to find compassionate professionals and assault victims, just like yourself, who are ready and able to help you right now.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Selecting a Self Defense Course

  Feel safe again and gain peace of mind and confidence after your sexual assault. We know that your body "remembers" your assault in a physical ways that affect your emotions such as being easily frightened and experiencing panic attacks and anxiety.

  Confidence in your own body help alleviate these overwhelming symptoms and self defense is an excellent way to achieve this peace of mind.

  Learn the techniques and courses availabe. And don't worry if you're not physical; there are awareness and self defense techniques available to everyone, no matter your age or level of physical fitness.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Rape Trauma Symptom: Flashbacks

  Conquer flashbacks, those incredibly intrusive events that turn your world upside down. It may seem as if they come from nowhere, however, they're often instigated by a trigger of some sort.

  I'll help you identify those triggers, center yourself, and learn to cope with them so your recovery can progress unimpeded.

  You're not alone!

  When you watch this video, you'll also have access to my PDF file which includes a Recovery Journal and Planner.

• Interviewing & Selecting a Massage Therapist

  The touch of a lover should not bring unwanted memories or your sexual assault or involuntary movements like pulling away.

  A compassionate massage therapist trained in helping trauma victims accept touch can be instrumental in helping you recovery. Finding the wrong one however, can do more harm than good.

  Learn where and how to find massage therapists who have been specially trained and then how to interview them with specific, detailed questions they should be happy to answer for you. Then, together, I'll walk you through finding just the person to help you.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Rape Trauma Symptom: Nightmares

  Sleep soundly without frightening nightmares and the panic that accompanies them. You needn't continue to be terrorized night after night from an event that is over; you're safe.

  You'll learn exercises that help you gain control of the overwhelming fear that strikes every evening and discover benefits in your waking hours as well.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Rape Trauma Symptom: Intrusive Thoughts

  Gain control over intrusive thoughts through this comprehensive video outlining rape trauma symptoms. Intrusive thoughts make you feel as if you're out of control of a most precious research: your mind.

  Stop reliving your sexual assault over and over. It serves no positive purpose in your life and you can take this step to start making real progress in your recovery.

  You're not alone!

  When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

Supplementary Files:

• Once you purchase this series you will have access to these files:
• Coping_With_the_Anniversary_of_Your_Rape-RJ.pdf
• Coping_With_the_Anniversary_of_Your_Rape-RP.pdf
• 4_Types_of_Rapists___How_to_Stay_Safe-RP.pdf
• Controlling_Your_Urge_to_Self-Injure-RJ.pdf
• Controlling_Your_Urge_to_Self-Injure-RP.pdf
• Controlling_Your_Urge_to_Self-Injure-RE.pdf
• Rape_Trauma_Symptom_-_Avoiding_Thoughts-RJ.pdf
• Rape_Trauma_Symptom_-_Avoiding_Thoughts-RP.pdf
• Rape_Trauma_Symptom_-_Avoiding_Thoughts-RE.pdf
• Rape_Trauma_Syndrome_Emotional_Numbing-RJ.pdf
• Rape_Trauma_Syndrom_Emotional_Numbing-RP.pdf
• 2nd_Stage_of_Recovery_Anger-RJ.pdf
• 2nd_Stage_of_Recovery_Anger-RP.pdf
• 2nd_Stage_of_Recovery_Anger-RE.pdf
• 1st_Stage_of_Recovery_Denial-RJ.pdf
• 1st_Stage_of_Recovery_Denial-RP.pdf
• 5th_Stage_of_Recovery_Acceptance-RJ.pdf
• 3rd_Stage_of_Recovery_Bargaining-RJ.pdf
• 4th_Stage_of_Recovery_Depression-RJ.pdf
• 4th_Stage_of_Recovery_Depression-RP.pdf
• 4th_Stage_of_Recovery_Depression-RE.pdf
• Coping_and_Reducing_Your_Anxiety-RJ.pdf
• Coping_and_Reducing_Your_Anxiety-RP.pdf
• Coping_and_Reducing_Your_Anxiety-RE.pdf
• Your_Basic_Rights_If_You_re_Raped_on_Campus-RP.pdf
• Interviewing_and_Selecting_a_Therapist-RJ.pdf
• Interviewing_and_Selecting_a_Therapist-RP.pdf
• Interviewing_and_Selecting_a_Therapist-RE.pdf
• Interviewing_and_Selecting_a_Art_Therapist-RJ.pdf
• Interviewing_and_Selecting_a_Art_Therapist-RP.pdf
• Interviewing_and_Selecting_a_Art_Therapist-RE.pdf
• Interviewing_and_Selecting_a_Dance_Therapist-RJ.pdf
• Interviewing_and_Selecting_a_Dance_Therapist-RP.pdf
• Interviewing_and_Selecting_a_Dance_Therapist-RE.pdf
• Interviewing_and_Selecting_a_Drama_Therapist-RJ.pdf
• Interviewing_and_Selecting_a_Drama_Therapist-RP.pdf
• Interviewing_and_Selecting_a_Drama_Therapist-RE.pdf
• Interviewing_and_Selecting_a_Music_Therapist-RJ.pdf
• Interviewing_and_Selecting_a_Music_Therapist-RP.pdf
• Interviewing_and_Selecting_a_Music_Therapist-RE.pdf
• Interviewing_and_Selecting_a_Sex_Therapist-RJ.pdf
• Interviewing_and_Selecting_a_Sex_Therapist-RP.pdf
• Interviewing_and_Selecting_a_Sex_Therapist-RE.pdf
• Rape_Trauma_Symptom_Difficulty_Concentrating-RJ.pdf
• Rape_Trauma_Symptom_Difficulty_Concentrating-RP.pdf
• Rape_Trauma_Symptom_Difficulty_Concentrating-RE.pdf
• Sexual_Assault_and_Where_to_Turn_for_Help-RJ.pdf
• Sexual_Assault_and_Where_to_Turn_for_Help-RP.pdf
• Sexual_Assault_and_Where_to_Turn_for_Help-RE.pdf
• Selecting_a_Self_Defense_Course-RJ.pdf
• Selecting_a_Self_Defense_Course-RP.pdf
• Selecting_a_Self_Defense_Course-RE.pdf
• Flashbacks-RJ.pdf
• Flashbacks-RP.pdf
• Interviewing___Selecting_a_Massage_Therapist-RJ.pdf
• Interviewing___Selecting_a_Massage_Therapist-RP.pdf
• Interviewing___Selecting_a_Massage_Therapist-RE.pdf
• Nightmares-RJ.pdf
• Nightmares-RP.pdf
• Nightmares-RE.pdf
• Coping_With_Intrusive_Thoughts-RJ.pdf
• Coping_With_Intrusive_Thoughts-RP.pdf
• Coping_With_Intrusive_Thoughts-RE.pdf