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As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe, simple, fast approach designed to accommodate the busy, modern lifestyle.
I have also been booked as a fitness expert on CNN’s Headline News, ABC, CBS & NBC News and Los Angeles KTLA’s early morning show, and in 2006, I authored a lifestyle fitness book called The Body Noble (Wiley Publication 2006). In the Body Noble, you will learn how to use simple props (anything from an exercise ball to a chair to the kitchen sink) to engage and exercise every muscle group. From hard-core fitness fans to everyday wannabes, I aim to make looking and staying fit accessible to everyone.