Hi! We show you're using Internet Explorer 6. Unfortunately, IE6 is an older browser and everything at MindBites may not work for you. We recommend upgrading (for free) to the latest version of Internet Explorer from Microsoft or Firefox from Mozilla.
Click here to read more about IE6 and why it makes sense to upgrade.

Mastery of Movement (Un-wind)

by Kim Pace

Preview

Like what you see? Buy now to watch it online or download.

Buy lesson Buy lesson

(only $6.93)

You Might Also Like

About this Lesson

  • Type: Video Tutorial
  • Length: 15:13
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 107 MB
  • Posted: 07/27/2010

A masterful flow of movement techniques for relaxing the mind, relieving bodily stress, correcting muscular imbalances, raising body awareness, improving posture, and preventing injury.

Supplementary Files

  • Once you purchase this lesson you will have access to these files:
  • Mastery_of_Movement__Un-wind__0_00_00-01.jpg Mastery_of_Movement__Un-wind__0_00_00-01.jpg

About this Author

Kim Pace
Kim Pace
3 lessons
Joined:
07/22/2010

More..

Recent Reviews

This lesson has not been reviewed.
Please purchase the lesson to review.
This lesson has not been reviewed.
Please purchase the lesson to review.

A Total Body EXPERIENCE with PRACTICE provides BENEFITS!
Seeing is believing and with practice you will recognize the many benefits that can be gained from developing health habits that make sense.

Learn how to organize corrective exercise techniques to align posture, stabilize and strengthen the body into a sequential flow.

Great for your, feet, ankles, hips, pelvis, spine (lumbar, thoracic, cervical), shoulders, wrist, and head.

Get it Now and Start Learning

Watch this content now and as many times as you need. Most can also be downloaded to a computer or iPod (See "Use" and "Access" to the left). Satisfaction’s guaranteed, so get to it!

Associates Program Monthly Plan
Embed this video on your site

Copy and paste the following snippet: