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Senior Fitness for Good Health

by TMW Media

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About this Lesson

  • Type: Video Tutorial
  • Length: 57:20
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 533 MB
  • Posted: 03/16/2010

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness lesson is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaning a healthy back. It will also help reduce stress-releated illnesses, reduce pain and ones state of ming. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

About this Author

TMW Media
TMW Media
177 lessons
Joined:
12/03/2009

As one of the nations leading creators and developers of educational, award- winning programming, TMW has become known as one of the top video labels for the educational, institutional and home schooling market places. Our educational catalog contains tons of programs that span from pre-school to collegiate students addressing a diverse number of subject areas. The curriculum programs are representative of robust titles in science, mathematics, social studies, character education, health and guidance, language arts and sports. TMW’s vast library is heralded by educators for its quality, versatility and compatibility with best practices for teaching and learning.

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