Sun Salutations A

Learn the best way to wake up in the morning.

Growing up in Austin, Sean McNallie was passionate about gymnastics. Introduced to yoga by his girlfriend (now his wife, Kate), in college, McNallie connected immediately to yoga's healing benefits and the sensation of being totally in tune with his physical self. Exploring a wide range of yoga styles, he has studied with Bikram Choudhury, Shiva Rea and Baron Baptiste and enjoys integrating these influences into his classes. Because he believes yoga can transform anyone's life, McNallie opened Bodhi Yoga in the hope of making a positive personal contribution to the Austin yoga community. Students find him-literally- transcendental. Learn more about Bodhi Yoga at www.bodhiyoga.com.

Folgers had it wrong...

10/07/2008

~ alexjurek

This looks like the best way to wake up! I might have to bust out the yoga mat in the morning to give it a try. Sean walks you through the exercise several times, showing you how to make it progressively more difficult as you stretch and wake up.

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