Intro to MMA –Lesson 7- KNEE, PUNCH, KICK COMBOS

This lesson is part of the following series:

COMPLETE Intro to Rec MMA & BOXING (18 lessons, $44.55)

Intro to MMA –Lesson 7 – KNEES, KICKS & PUNCH COMBOS - This lesson teaches you the fundamentals of KNEES, KICKS & PUNCH COMBINATIONS on the punching bag. This video is in low resolution for quick and easy download and is ideal for use inside the gym on your iPhone, smartphone, iPad, tablet or computer. In Lesson 7 learn how to bring all your standup strikes together for a full on, butt kicking, bag thumping fun time with your entire body; hips, legs, and arms. This video was originally recorded as an instructional guide for personal trainers to teach boxing/mma to their clients but is also easily adapted for the recreational boxer to learn boxing/mma skills on your own or with a friend/training partner.

Chadrick Wigle has recently returned to the American Southwest where he has developed a Team Building/Leadership Workshop for Business, Recreational and Therapy Groups. He has also started an amateur boxing team at the R1 MMA Gym for after school youth in Inglewood, CA; the City of Champions.

Chadrick had grown up in Kingsville, Ontario; Canada’s most southern inland tip. Not knowing that his decision, at 18 years old, to join the local boxing gym, would be a life altering choice that he would never turn back to regret. He had a few amateur bouts en route to a coaching career that had begun in the spring of 1992. He would spend the next 10 years learning as much as he could, absorbing...

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