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SUN-SHEN Tai-Chi -1/16/12- The State

by DojoKitchen

Free

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About this Lesson

  • Type: Video Tutorial
  • Length: 41:41
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 167 MB
  • Posted: 01/25/2012

* Concept of the state and how it connects to everything
* Resting in Undivided Attention
* Placing attention on what you want to change
* Attention brings order
* Power of Attention in movement
* Placing Attention on where you want the energy to go

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The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

DojoKitchen
School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan
http://www.dojokitchen.com

About this Author

DojoKitchen
DojoKitchen
70 lessons
Joined:
09/01/2011

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