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SUN-SHEN Tai-Chi - 1/13/12 - The 108 Form

by SUNSHEN

Free

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About this Lesson

  • Type: Video Tutorial
  • Length: 53:26
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 210 MB
  • Posted: 01/19/2012

This lesson is part of the following series:

Jing - Effortless Power (18 lessons, $68.31)

* 108 Form
* Q & A

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The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

DojoKitchen
School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan
http://www.dojokitchen.com

About this Author

SUNSHEN
SUNSHEN
70 lessons
Joined:
09/01/2011

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