Hi! We show you're using Internet Explorer 6. Unfortunately, IE6 is an older browser and everything at MindBites may not work for you. We recommend upgrading (for free) to the latest version of Internet Explorer from Microsoft or Firefox from Mozilla.
Click here to read more about IE6 and why it makes sense to upgrade.

SUN-SHEN Tai-Chi -12/12/11- Extension & Relaxation

by DojoKitchen

Preview

Like what you see? Buy now to watch it online or download.

Buy lesson Buy lesson

(only $5.94)

You Might Also Like

About this Lesson

  • Type: Video Tutorial
  • Length: 55:28
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 223 MB
  • Posted: 01/06/2012

This lesson is part of the following series:

Jing - Effortless Power (18 lessons, $68.31)

* Bending the arms in Tai-Chi
* Feeling for the extension at fingertips
* Extension of arms from the pelvis
* Tension from looking down, focused & concentrating
* Circles around the pelvic girdle & shoulder girdle
* Pain Relief through chi

--------------------

The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

DojoKitchen
School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan
http://www.dojokitchen.com

About this Author

DojoKitchen
DojoKitchen
70 lessons
Joined:
09/01/2011

More..

Recent Reviews

This lesson has not been reviewed.
Please purchase the lesson to review.
This lesson has not been reviewed.
Please purchase the lesson to review.

Get it Now and Start Learning

Watch this content now and as many times as you need. Most can also be downloaded to a computer or iPod (See "Use" and "Access" to the left). Satisfaction’s guaranteed, so get to it!

Associates Program Monthly Plan
Embed this video on your site

Copy and paste the following snippet: