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SUN-SHEN Tai-Chi -12/07/11- Purpose of Jing

by SUNSHEN

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About this Lesson

  • Type: Video Tutorial
  • Length: 46:24
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 188 MB
  • Posted: 01/02/2012

This lesson is part of the following series:

Jing - Effortless Power (18 lessons, $68.31)

* The purpose, method and the mechanics of the Jing (effortless power)
* Practice of the unbend-able arm without using your eyes

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The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

DojoKitchen
School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan
http://www.dojokitchen.com

About this Author

SUNSHEN
SUNSHEN
70 lessons
Joined:
09/01/2011

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