Hi! We show you're using Internet Explorer 6. Unfortunately, IE6 is an older browser and everything at MindBites may not work for you. We recommend upgrading (for free) to the latest version of Internet Explorer from Microsoft or Firefox from Mozilla.
Click here to read more about IE6 and why it makes sense to upgrade.

Full Body Workout Video 1

by IFitness

Preview

Like what you see? Buy now to watch the full lesson online.

Buy lesson Buy lesson

(only $4.95)

You Might Also Like

About this Lesson

  • Type: Video Tutorial
  • Length: 16:20
  • Media: Flash video file
  • Use: Watch Online
  • Access Period: 60 Days
  • Posted: 07/12/2011

This lesson is part of the following series:

July Fitness Workout Videos (4 lessons, $13.86)

Full Body workout video that tones and sculpts common problem areas of the body including: arms, back, abdominal, thighs, and butt. This is a quality workout that is quick and effective; all you need for your workout are hand weights, a mat and a towel. With this video you can get in shape anywhere anytime!

About this Author

IFitness
IFitness
5 lessons
Joined:
07/06/2011

IFitness is a company designed to spread fitness in a quick and affordable way. The creators of IFitness were both college athletes and have a passion for fitness. They now teach personal training classes, and coach Varsity basketball.

IFitness has already touched the lives of busy people who need a quick and efficient workout to meet their weight loss and fitness goals. Allow IFitness to be your own online personal trainer and create for you a more lean and tone body!

More..

Recent Reviews

Nopic_orng
Quick & Convenient
07/17/2011
~ Tyler12

Great workout! The combination of moves with the added weights really got me burning and sweating! And for the workouts that I needed modification they added those also. This workout was easy to follow, and I loved being able to get a good solid workout in in less than 18 minutes!

Nopic_orng
Quick & Convenient
07/17/2011
~ Tyler12

Great workout! The combination of moves with the added weights really got me burning and sweating! And for the workouts that I needed modification they added those also. This workout was easy to follow, and I loved being able to get a good solid workout in in less than 18 minutes!

Full Body Toning Exercises

Get it Now and Start Learning

Watch this content now and as many times as you need. Most can also be downloaded to a computer or iPod (See "Use" and "Access" to the left). Satisfaction’s guaranteed, so get to it!

Associates Program Monthly Plan
Embed this video on your site

Copy and paste the following snippet: