Hip Openers with Surya & Tias Little
Preview
|
Buy lesson
Buy lesson
(only $17.82) |
You Might Also Like
-
Joint By Joint-Core Stability -
Joint By Joint-Tissue Density -
Joint By Joint-Hip Stretching -
Foot Sequence with Surya and Tias Little -
Folding Inward with Surya and Tias Little -
Core Release with Surya and Tias Little -
Releasing the Neck & Shoulders-Surya & Tias Little -
Twists with Surya and Tias Little -
Restorative Yoga with Surya and Tias Little -
Stabilizing Hip Muscles! -
Restorative Yoga with Surya and Tias Little -
Twists with Surya and Tias Little -
Releasing the Neck & Shoulders-Surya & Tias Little -
Folding Inward with Surya and Tias Little -
Core Release with Surya and Tias Little -
Foot Sequence with Surya and Tias Little
-
Foot Sequence with Surya and Tias Little -
Core Release with Surya and Tias Little -
Folding Inward with Surya and Tias Little -
Releasing the Neck & Shoulders-Surya & Tias Little -
Twists with Surya and Tias Little -
Restorative Yoga with Surya and Tias Little
-
Stabilizing Hip Muscles! -
Restorative Yoga with Surya and Tias Little -
Twists with Surya and Tias Little -
Releasing the Neck & Shoulders-Surya & Tias Little -
Core Release with Surya and Tias Little -
Folding Inward with Surya and Tias Little -
Foot Sequence with Surya and Tias Little -
Joint By Joint-Hip Stretching -
Joint By Joint-Tissue Density -
Joint By Joint-Core Stability
About this Lesson
- Type: Video Tutorial
- Length: 40:55
- Media: Video/mp4
- Use: Watch Online & Download
- Access Period: Unrestricted
- Download: MP4 (iPod compatible)
- Size: 159 MB
- Posted: 06/14/2011
This lesson is part of the following series:
Prajna Home Practice Video Series (7 lessons, $115.83)
Prajna Foundational Series (3 lessons, $56.43)
The opening part of the sequence is designed to passively mobilize the powerful tendons and ligaments that hold the ball and socket of the hip joints in place
The second part of the sequence is dynamic and builds stability in the hip joints.
The final poses are seated hip hip openers that prepare the body for seated meditation.
Produced by
Lightfield Media
lightfieldmedia.us
Video Crew:
Matt Page
Riffraff New Media
riffraffnm.com
About this Author
-
- Prajna Yoga
- 7 lessons
- Joined:
05/18/2011
Recent Reviews
-
- Helps release hip tension for sure!
- 01/30/2012
-
Above review says it perfectly! This sequence helps with stability as well as releasing the tension I get in the hips as a result of SI issues. I do this one often & it helps!
-
- Fabulous Sequence
- 07/10/2011
-
I love the way my hips feel after doing this sequence. My hips get tight from dancing, and I found this sequence helpful in releasing those tight muscles. It also strengthens the muscles of the hip joint in a balanced way. I will be using this sequence on a regular basis.
Get it Now and Start Learning
Embed this video on your site
Copy and paste the following snippet:
Link to this page
Copy and paste the following snippet:
Above review says it perfectly! This sequence helps with stability as well as releasing the tension I get in the hips as a result of SI issues. I do this one often & it helps!
I love the way my hips feel after doing this sequence. My hips get tight from dancing, and I found this sequence helpful in releasing those tight muscles. It also strengthens the muscles of the hip joint in a balanced way. I will be using this sequence on a regular basis.