"Cup of Life" Fitness Dance Routine Preview

This fun, high-energy routine is choreographed to "Cup of Life" by Ricky Martin. The kicks and jumps make it intermediate- to high-impact; however, substituting low kicks and marching will satisfy participants who desire lower intensity. The full fitness dance routine is available here on this Web site!

I have been a group fitness instructor for the past ten years. My journey began at NC State University's Campus Recreation department -- I have since taught fitness classes in health clubs in North Carolina and Tennessee.

I specialize in Zumba, indoor cycling, step aerobics and cycling; however, I also dabble in aqua fitness and cardio boxing.

My favorite part of being an instructor is finding creative ways to inspire others to live fit and healthy lifestyles. I hope you enjoy my videos -- please use them in your classes or at home!

This lesson has not been reviewed.

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