Selecting a Self Defense Course

This lesson is part of the following series:

Complete Rape Recovery Video Series (27 lessons, $29.70)

Feel safe again and gain peace of mind and confidence after your sexual assault. We know that your body "remembers" your assault in a physical ways that affect your emotions such as being easily frightened and experiencing panic attacks and anxiety.

Confidence in your own body help alleviate these overwhelming symptoms and self defense is an excellent way to achieve this peace of mind.

Learn the techniques and courses availabe. And don't worry if you're not physical; there are awareness and self defense techniques available to everyone, no matter your age or level of physical fitness.

You're not alone!

When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Once you purchase this lesson you will have access to these files:
• Selecting_a_Self_Defense_Course-RJ.pdf
• Selecting_a_Self_Defense_Course-RP.pdf
• Selecting_a_Self_Defense_Course-RE.pdf

I am a Masters level, licensed social and cognitive-behavioral psychotherapist specializing in how our use of technology shapes our cognition, online behavior, and coping mechanisms.

Capitalizing on several decades of experience as an Information Technology professional at a number of Fortune 100s, I utilize my background in human factors, software analysis and design, and technical writing to develop videos on technical subjects including SEO, interface design and usability, website content, and social media.

I'm also an author of a number of books, publications, articles, and videos specializing in social and organizational relationships.

Education
1996 University of San...

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