Rape Trauma Symptom: Nightmares

This lesson is part of the following series:

Complete Rape Recovery Video Series (27 lessons, $29.70)

Sleep soundly without frightening nightmares and the panic that accompanies them. You needn't continue to be terrorized night after night from an event that is over; you're safe.

You'll learn exercises that help you gain control of the overwhelming fear that strikes every evening and discover benefits in your waking hours as well.

You're not alone!

When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.

• Once you purchase this lesson you will have access to these files:
• Nightmares-RJ.pdf
• Nightmares-RP.pdf
• Nightmares-RE.pdf

I am a Masters level, licensed social and cognitive-behavioral psychotherapist specializing in how our use of technology shapes our cognition, online behavior, and coping mechanisms.

Capitalizing on several decades of experience as an Information Technology professional at a number of Fortune 100s, I utilize my background in human factors, software analysis and design, and technical writing to develop videos on technical subjects including SEO, interface design and usability, website content, and social media.

I'm also an author of a number of books, publications, articles, and videos specializing in social and organizational relationships.

Education
1996 University of San...

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