Tai Chi - Lesson 11 - Embrace Tiger ReturnMountain

This lesson is part of the following series:

Tai Chi - Beginner Series - Lesson 1-16 (17 lessons, $15.84)
Tai Chi Bundle - Section Two (incl. moves 11-16) (7 lessons, $5.94)

This lesson focuses on the movement 'Embrace Tiger Return to Mountain'. This Tai Chi Posture is similar to Brush Knee and Grasp Sparrow Tail in the Yang Style Tai Chi Long Form. It is comprised of 4 smaller motions - Pull Down, Roll Back, Press, and Push.

This lesson shows Embrace Tiger Return to Mountain, as well as a close-up of the hands, and a close-up of the footwork to assist you in learning.

Tai Chi is a great exercise for focusing your mind, increasing your balance, circulation, coordination, flexibility, posture, body awareness, breath control, and much more, while reducing stress & anxiety.

Note: some postures contain alternate exercises or additional camera views to help.

My name is Randy Brown. I've been training/teaching Tai Chi for over 10 years. I also hold a 6th degree Black Belt and Master Instructor title in Praying Mantis Kung Fu, and a Blue Belt in Brazilian Jiu Jitsu.

I am extremely passionate about martial arts and love to share my knowledge with others so they may reap the benefits to their lives, that I have received in mine.

After learning Tai Chi, I noticed the difficulties many people had in learning it. I became obsessed with finding easier ways to teach it. I recognized that as a student of Tai Chi, we want to spend our time gaining the benefits from practicing it, rather than trying to remember choreography or deal with coordination...

This lesson has not been reviewed.

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